Done

I fasted 4.5 days. Felt OK. Just weak and slow. I did ask Dr. F, and he said 3-5 days once a month, followed by careful eating might keep the UC in control. I just didn't feel comfortable fasting longer without doctor supervision, cause I felt dehydrated and I can feel my heart beating. Anyway, for a few days it will be steamed veggies and juice. Then start adding foods one at a time to see how my digestive and autoimmune systems feel.